Whether or not you’re a football fan there is a very good chance you’ll be heading to a Super Bowl party this Sunday.
And as you are fully aware, these parties can be VERY hazardous to your waistline. But hey, it’s not hard to keep the pounds from packing on while watching (or ignoring) the Colts [...]
Tag Archive: Whole Foods
The Dark Side of Super Bowl Sunday
3 Fruits and Veggies Tips (Important)
It’s recommended that we eat 6-10 fruits and vegetables a day. Here in the States it is reported the actual average of fruits and veggies eaten each day is just 2.
Yup, just 2.
Now, I don’t know where you stand on this, but overall, it really is a sad state of nutritional affairs.
But do not despair! [...]
The Turkey Day Aftermath
Whew! It’s always a little crazy here at Jim’s Health And Fitness the week after Thanksgiving. Everyone wants to get back on track after taking a few liberties during the Holiday weekend
So today I don’t have very much time to write to you – at all. But as a proud Prograde Nutrition partner [...]
Do NOT Fall For This Scam
You can’t really miss it on the Internet these days. Seems like everywhere you look there’s another company promoting the nutritious Acai Berry as a weight loss miracle.
And that’s why we thought it was critical to write you today. We want to make sure you know our opinion on the subject.
First, you know better than [...]
Best Choice In A Mineral Supplement.
In order to stay healthy you need to intake the right amounts of vitamins and minerals. The trouble is that far too often we do not get the necessary quantities and so you need to assess your dietary supplements and evaluate what is the right vitamin or mineral supplement for you and what you should look for in a mineral supplement.