Kenpo X and Ab Ripper X.
This is the same kenpo X as before, I am getting able to do it easier now, with a little less strain on my neck.
It really is a pretty good martial arts workout, with lots of kicks and punches. Always brings me back to my Ninjitsu days years ago, only [...]
P90X, Team Beachbody & Everything Health And Fitness
Tag Archive: Punches
P90x Day 79
P90x Days 55 – 57
Hello to all. I went a little longer this time between updates as this is a rest week. I can tell you that I miss the weight bearing workouts, but the recovery is just what I needed. After Three weeks of very brutal workouts, a week of rest is fantastic. I am already looking forward [...]
P90x Days 41 and 42
Well Day 41 was difficult as it was Kenpo X, and with a physical injury, this is the most difficult for me. But I still do the routine, and just work around the injury so as not to make it worse or to aggravate it.
Lots of kicks and punches in this one, with really nothing [...]