Whether or not you’re a football fan there is a very good chance you’ll be heading to a Super Bowl party this Sunday.
And as you are fully aware, these parties can be VERY hazardous to your waistline. But hey, it’s not hard to keep the pounds from packing on while watching (or ignoring) the Colts [...]
P90X, Team Beachbody & Everything Health And Fitness
Tag Archive: Multi Vitamin
The Dark Side of Super Bowl Sunday
3 Fruits and Veggies Tips (Important)
It’s recommended that we eat 6-10 fruits and vegetables a day. Here in the States it is reported the actual average of fruits and veggies eaten each day is just 2.
Yup, just 2.
Now, I don’t know where you stand on this, but overall, it really is a sad state of nutritional affairs.
But do not despair! [...]
Top Vitamins for Women Revealed
Ok, so you know Vitamins and Minerals are important. Most every woman knows that.
However, not everyone understands WHY they are so important for their body. So I recently asked Registered Dietitian Jayson Hunter to give us the easy rundown on the Top Women’s Vitamins. Here’s what he had to say:
Vitamin A – This vitamin contributes [...]