So far we’ve talked about creating a PLAN to control your calorie intake during the holidays. And part of that plan was really watching your alcohol intake because it can lead to bad eating decisions.
Now let’s talk more about enjoyment. Yes, you CAN enjoy your favorite foods. But enjoy them by savoring them, not devouring [...]
Tag Archive: Little Bit
Holiday Calorie Control Tip #3 (Last Day to Save)
Delicious Protein Pancakes Recipe
It’s been a great year here at Jims Health And Fitness. And I’m very grateful for you being a part of that success. This week being Thanksgiving I want to make sure I’m showing you how grateful I am.
But before I do…
Let’s get serious for a moment. You’re going to eat a LOT of food [...]
P90x Round 2 Phase 3
Haven’t done an update in a bit, so I figured I should get one going.
I am still doing my P90x routines and I am now in week 10. This is the second week of Phase 3 and the results are still amazing me.
The one thing that I really notice with the program is that no [...]
The Benefits of a Low Carb diet
Many people think of a low carb diet as a fad that was popular a decade ago. This is really not the proper way to describe this diet plan since a fad infers that is not a good diet plan. In reality the low carb diet is one the fastest and easiest diets to use to successfully lose weight.
P90x Summary Review, Part 2
Welcome Back to my journey. I am going to just jump right in here and continue were I left off yesterday.
The first week of my program was brutal. I as have mentioned before, I have never hurt so much from an exercise program as I did with P90x. I couldn’t wait for the rest day [...]