Welcome Back to my journey. I am going to just jump right in here and continue were I left off yesterday.
The first week of my program was brutal. I as have mentioned before, I have never hurt so much from an exercise program as I did with P90x. I couldn’t wait for the rest day [...]
P90X, Team Beachbody & Everything Health And Fitness
Tag Archive: Kenpo
P90x Summary Review, Part 2
P90x Days 88 and 89
Starting off with Kenpo x and ending with Stretch X.
Kenpo I have talked about quite a bit, but the X Stretch routine I haven’t said to much about. It is basically a stretching routine that really puts it out there. Holding stretches in different ways for longer periods of time, really does loosen you up. [...]
P90x Day 85
Day 85 and the countdown has begun.
Kenpo X. I still think this is the worst one for me, and probably always will be. But as a cardio routine it’s great. And it’s nice to be doing something different, instead of the normal cardio that you always see, like running on the treadmill, stair stepper, or [...]
P90x Day 79
Kenpo X and Ab Ripper X.
This is the same kenpo X as before, I am getting able to do it easier now, with a little less strain on my neck.
It really is a pretty good martial arts workout, with lots of kicks and punches. Always brings me back to my Ninjitsu days years ago, only [...]
P90x Day 74
Kenpo X. Like I have said before, This is my worst one.
I am actually getting better at it. Some of us have very little coordination. And a neck injury on top of that. But I work around it.
I am getting better at doing a lot of the routines on this one, getting past some of [...]