Ok, so you’re working your butt off. You’re sweating. You’re hustling. You’re getting that exercise “high.” Heck, not only are you now enjoying your workouts, but you want to learn more about how to make them more effective.
That’s great!
It never ceases to amaze me how most people don’t give their bodies a second thought. They [...]
P90X, Team Beachbody & Everything Health And Fitness
Tag Archive: Heck
The Most Critical Part Of Your Workout
Holiday Calorie Control Tip #1
I know you know this.
You know you know this.
Fail to plan, plan to fail.
You can’t just HOPE you’re going to behave yourself at holiday parties. You can’t just do the same old things you’ve been doing. You can’t just miss breakfast. have a light lunch and then go to a party filled with temptation [...]
Huge Holiday Savings on Prograde Nutrition
I can’t believe they’re doing this – seriously.
As you know, I’m a proud Prograde Nutrition partner, so when something like this comes across my desk, well, I share it with you immediately.
Prograde is having a heck of a Holiday Blow Out. It’s pretty obvious they don’t want you “shutting it down” the last couple weeks [...]
Obama, Health Care and Common Sense
Is it ok for me to say the health care debate is making me SICK?
I know it’s a VERY touchy subject. I know people have VERY strong opinions about it.
But what nobody really wants to talk about is the fact we could simplify the heck out
of this by doing one thing:
Take better care of ourselves.
We [...]
Disturbing Fact You Might Not Like
Fitness pros get a bad rap at times. And hey, sometimes it’s well deserved. It’s unfortunate, but there are still way too many “meat head” trainers who are more interested in looking at themselves in a mirror than they are in their own clients.
But we also take heat at times for being too interested in [...]