Whether or not you’re a football fan there is a very good chance you’ll be heading to a Super Bowl party this Sunday.
And as you are fully aware, these parties can be VERY hazardous to your waistline. But hey, it’s not hard to keep the pounds from packing on while watching (or ignoring) the Colts [...]
P90X, Team Beachbody & Everything Health And Fitness
Tag Archive: Bonus Tip
The Dark Side of Super Bowl Sunday
3 Fruits and Veggies Tips (Important)
It’s recommended that we eat 6-10 fruits and vegetables a day. Here in the States it is reported the actual average of fruits and veggies eaten each day is just 2.
Yup, just 2.
Now, I don’t know where you stand on this, but overall, it really is a sad state of nutritional affairs.
But do not despair! [...]
Five Super Simple Fat Loss Tips
Fat loss isn’t rocket science. I know we love to make our problems seem much bigger than they really are, but when you really look at them they’re typically easy to solve. And that’s often the case with fat loss.
To prove it to you here are five super simple fat loss tips you can easily [...]