photo credit: Pink Sherbet Photography
With so many diet products sold both online and “over the counter” it can be really difficult to understand what ingredients are safe and effective at burning calories. Yerba mate, guarana, and damiana are ingredients that are known to contain advantageous diet properties. All ingredients are plant based and have been used as supplements for quite some time.
Yerba Mate
Yerba mate is a shrub (small tree) that is native to the rain forests of South America. For centuries, it has been used to stimulate energy levels, provide mental focus, nutrients, and other health benefits to locals. Along with the vitamins and minerals, yerba mate is also known for its high levels of antioxidants and amino acids. It also contains caffeine is considered as a natural stimulant.
Yerba mate is used as an ingredient in weight control formulas due to its effectiveness in raising the metabolism, helping the body to burn excess calories, and suppressing the appetite. This substance also slows the process of gastric emptying so that feelings of fullness last longer.
Guarana
Guarana, a popular ingredient in natural energy drinks and weight loss pills, is produced from a creeping shrub with small red fruits that is found in the rainforests of Brazil and Venezuela. A stimulant with a high concentration of caffeine, guarana is consumed for the purpose of promoting physical endurance and sharpening mental focus. Guarana seeds are a significant source of xanthine alkaloids and tannins.
Because of the stimulating effects from the caffeine cause appetite restraint, guarana is used in weight loss and dietary aids.
Damiana
Historically used by Latin Americans as a sexual stimulant, the Damiana shrub is commonly found in Texas, Mexico, and California. In recent years, damiana has shown to be effective in treating a number of health issues, including depression, headaches, colds, and fatigue. Damiana leaf is a stimulant that is rich in aromatic oils and beta-sitosterol.
Aside from stimulating the metabolism, Damiana also acts as a natural laxative that can remove waste and relieve constipation. There are other components of damiana that increases energy levels that can translate to more productive workouts.
When used in conjunction, yerba mate, guarana, and damiana (YSD) form an herbal solution that has been proven in scientific studies to produce weight loss in obese people. Although there are many supplements that contain these ingredients independently, there are only a few that incorporate all three such as Zotrim.
Although the previously mentioned ingredients are strong, there are some side effects. To learn more, click the following URL for a full review on zotrim or read other weight loss reviews.
