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	<title>Jims Health And Fitness Blog</title>
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	<link>http://www.jimshealthandfitness.com</link>
	<description>P90X, Team Beachbody &#38; Everything Health And Fitness</description>
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		<title>ADHD Is Not a Disease</title>
		<link>http://www.jimshealthandfitness.com/health-and-fitness/adhd-is-not-a-disease/</link>
		<comments>http://www.jimshealthandfitness.com/health-and-fitness/adhd-is-not-a-disease/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 20:39:47 +0000</pubDate>
		<dc:creator>James Bourque</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Health And fitness]]></category>
		<category><![CDATA[Adhd]]></category>
		<category><![CDATA[Attention Deficit Hyperactivity Disorder]]></category>
		<category><![CDATA[Attention Deficit Hyperactivity Disorder Adhd]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Deficit Hyperactivity Disorder]]></category>
		<category><![CDATA[Deficit Hyperactivity Disorder Adhd]]></category>
		<category><![CDATA[Drugs]]></category>
		<category><![CDATA[Eleven Years]]></category>
		<category><![CDATA[Family Friends]]></category>
		<category><![CDATA[Hyperactivity]]></category>
		<category><![CDATA[Jon Herring]]></category>
		<category><![CDATA[Manners And Intelligence]]></category>
		<category><![CDATA[Medication]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Pay Attention]]></category>
		<category><![CDATA[Psyche]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[T Pay]]></category>

		<guid isPermaLink="false">http://www.jimshealthandfitness.com/?p=2337</guid>
		<description><![CDATA[By Jon Herring
&#8220;Hey, Phillip&#8230; do you mind if I sit here and eat with you?&#8221; I asked.
&#8220;Sure, whatever&#8230;&#8221;
&#8220;How&#8221;s school going? Are you doing well?&#8221;
&#8220;Not really. I just want it to be summer.&#8221;
&#8220;Yeah, I remember how that used to feel,&#8221; I told him.
Phillip is eleven years old. He&#8221;s the son of some family friends and I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lance Talks Radioshack and Cycling Future</title>
		<link>http://www.jimshealthandfitness.com/health-and-fitness/lance-talks-team-radio-shack-and-cycling-future/</link>
		<comments>http://www.jimshealthandfitness.com/health-and-fitness/lance-talks-team-radio-shack-and-cycling-future/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 19:30:50 +0000</pubDate>
		<dc:creator>James Bourque</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health And fitness]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Radio Shack]]></category>
		<category><![CDATA[Radioshack]]></category>
		<category><![CDATA[Team Radio]]></category>
		<category><![CDATA[Trs]]></category>
		<category><![CDATA[Video Team]]></category>

		<guid isPermaLink="false">http://www.jimshealthandfitness.com/?p=2283</guid>
		<description><![CDATA[Here is a great little video of Lance Armstrong Discussing Team Radioshack and Cycling in general. Just for all of you Cycling nuts like me.
Enjoy

Lance Talks About What TRS Means to Him &#8212; powered by
]]></description>
		<wfw:commentRss>http://www.jimshealthandfitness.com/health-and-fitness/lance-talks-team-radio-shack-and-cycling-future/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treatment for Urinary Tract Infections</title>
		<link>http://www.jimshealthandfitness.com/health-and-fitness/treatment-for-urinary-tract-infections/</link>
		<comments>http://www.jimshealthandfitness.com/health-and-fitness/treatment-for-urinary-tract-infections/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 08:34:15 +0000</pubDate>
		<dc:creator>Aneron Kepasil</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Health And fitness]]></category>
		<category><![CDATA[Abdominal Pain]]></category>
		<category><![CDATA[Alternative medicine]]></category>
		<category><![CDATA[Appointment]]></category>
		<category><![CDATA[Bacteria]]></category>
		<category><![CDATA[Bladder]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Health Food Store]]></category>
		<category><![CDATA[Local Health Food Store]]></category>
		<category><![CDATA[Lot Of Water]]></category>
		<category><![CDATA[Natural Solutions]]></category>
		<category><![CDATA[Professional Advice]]></category>
		<category><![CDATA[Remedy]]></category>
		<category><![CDATA[Sexual Activity]]></category>
		<category><![CDATA[Spicy Food]]></category>
		<category><![CDATA[Stressful Lives]]></category>
		<category><![CDATA[Strikes]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Suspicions]]></category>
		<category><![CDATA[Urethra]]></category>
		<category><![CDATA[Urinary Tract Infection]]></category>
		<category><![CDATA[Urinary Tract Infections]]></category>
		<category><![CDATA[Uti]]></category>

		<guid isPermaLink="false">http://www.jimshealthandfitness.com/?p=2246</guid>
		<description><![CDATA[Painful burning.  Strong Odors.  Abdominal Pain.  When a urinary tract infection (UTI) strikes, it can move rapidly and cause a great deal of discomfort.  Each year, millions of women (and some men) are afflicted with this frustrating infection.  But, the good news is that these infections are preventable " and easily treatable.]]></description>
		<wfw:commentRss>http://www.jimshealthandfitness.com/health-and-fitness/treatment-for-urinary-tract-infections/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blog Updates and Changes</title>
		<link>http://www.jimshealthandfitness.com/health-and-fitness/blog-updates-and-changes/</link>
		<comments>http://www.jimshealthandfitness.com/health-and-fitness/blog-updates-and-changes/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 02:30:57 +0000</pubDate>
		<dc:creator>James Bourque</dc:creator>
				<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health And fitness]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[hcg]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[Ahead]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Community Forum]]></category>
		<category><![CDATA[Diet Fitness]]></category>
		<category><![CDATA[Express]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Health Conscience]]></category>
		<category><![CDATA[Mold]]></category>
		<category><![CDATA[Navigation Bar]]></category>

		<guid isPermaLink="false">http://www.jimshealthandfitness.com/?p=2227</guid>
		<description><![CDATA[I am pleased to announce that I have added a Community forum to the site. Instead of me just giving out info, now, you can go to the forum and actually express your self too.
This will give you the opportunity to discuss issues, either diet, fitness, or even Team Beachbody stuff too. The forum is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Many May Ask How Fast To Lose Weight?</title>
		<link>http://www.jimshealthandfitness.com/health-and-fitness/many-that-need-to-lose-weight-may-ask-how-fast-to-lose-weight/</link>
		<comments>http://www.jimshealthandfitness.com/health-and-fitness/many-that-need-to-lose-weight-may-ask-how-fast-to-lose-weight/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 10:56:22 +0000</pubDate>
		<dc:creator>ryan narendra</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health And fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Amount Of Time]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Fitness Programs]]></category>
		<category><![CDATA[Health Risks From]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[how to lose weight fast and easy]]></category>
		<category><![CDATA[how to lose weight really fast]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Lot]]></category>
		<category><![CDATA[Many Things]]></category>
		<category><![CDATA[Need To Lose Weight]]></category>
		<category><![CDATA[Omron Pedometer]]></category>
		<category><![CDATA[One Thing]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[People Find]]></category>
		<category><![CDATA[Promise Miracles]]></category>
		<category><![CDATA[Weight Lose]]></category>

		<guid isPermaLink="false">http://www.jimshealthandfitness.com/?p=2169</guid>
		<description><![CDATA[There are many among us that need to lose weight. It is just a fact that there are too many in our society that are overweight. It is not healthy and it can cause a lot of issues in our daily life. Because of this, there are a lot of programs that are advertised that claim that they can help us lose weight quickly. This is great but how are we suppose to know how fast to lose weight and still be healthy?]]></description>
		<wfw:commentRss>http://www.jimshealthandfitness.com/health-and-fitness/many-that-need-to-lose-weight-may-ask-how-fast-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insanity by Beachbody</title>
		<link>http://www.jimshealthandfitness.com/health-and-fitness/insanity-by-beachbody/</link>
		<comments>http://www.jimshealthandfitness.com/health-and-fitness/insanity-by-beachbody/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 15:50:27 +0000</pubDate>
		<dc:creator>James Bourque</dc:creator>
				<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health And fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[Good Shape]]></category>
		<category><![CDATA[Independent Rep]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Workout Routine]]></category>

		<guid isPermaLink="false">http://www.jimshealthandfitness.com/?p=734</guid>
		<description><![CDATA[Team Beachbody is released a new workout routine this last summer. I have watched the video over and over and these people are really nuts, hence the name insanity.
They are guaranteeing that you will be ripped in 60 days. I can believe it after watching this video. Check it out, it is definitely designed for someone [...]]]></description>
		<wfw:commentRss>http://www.jimshealthandfitness.com/health-and-fitness/insanity-by-beachbody/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Does Beachbody Really Work</title>
		<link>http://www.jimshealthandfitness.com/health-and-fitness/does-beachbody-really-work/</link>
		<comments>http://www.jimshealthandfitness.com/health-and-fitness/does-beachbody-really-work/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 16:38:44 +0000</pubDate>
		<dc:creator>James Bourque</dc:creator>
				<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health And fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Economy]]></category>
		<category><![CDATA[Free Club]]></category>
		<category><![CDATA[Msnbc]]></category>
		<category><![CDATA[News World]]></category>
		<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[Today Show]]></category>

		<guid isPermaLink="false">http://www.jimshealthandfitness.com/?p=2139</guid>
		<description><![CDATA[I have had a lot of people ask me if Beachbody Products were really as good as everyone says, and if they really work. Here is a short video from the Today Show with one of our awesome success stories. If After watching the video you would like to find out more about Beachbody  Products [...]]]></description>
		<wfw:commentRss>http://www.jimshealthandfitness.com/health-and-fitness/does-beachbody-really-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Ways To Control Your Food Cravings</title>
		<link>http://www.jimshealthandfitness.com/diet/6-ways-to-control-your-food-cravings/</link>
		<comments>http://www.jimshealthandfitness.com/diet/6-ways-to-control-your-food-cravings/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 08:53:51 +0000</pubDate>
		<dc:creator>Jeanene Fisher</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Chips]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[control cravings]]></category>
		<category><![CDATA[control over eating]]></category>
		<category><![CDATA[control willpower]]></category>
		<category><![CDATA[curb food cravings]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Drinking Water]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[Emotional Freedom Technique]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Failure]]></category>
		<category><![CDATA[Few Suggestions]]></category>
		<category><![CDATA[Fifteen Minutes]]></category>
		<category><![CDATA[Glass Of Water]]></category>
		<category><![CDATA[Guilt]]></category>
		<category><![CDATA[Hatred]]></category>
		<category><![CDATA[Healthy Choices]]></category>
		<category><![CDATA[Healthy Food Choices]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Low Self Esteem]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[stop food cravings]]></category>
		<category><![CDATA[Timer]]></category>
		<category><![CDATA[Willpower]]></category>

		<guid isPermaLink="false">http://www.jimshealthandfitness.com/?p=1486</guid>
		<description><![CDATA[Do you have food cravings?]]></description>
		<wfw:commentRss>http://www.jimshealthandfitness.com/diet/6-ways-to-control-your-food-cravings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My HCG Diet Journey Update</title>
		<link>http://www.jimshealthandfitness.com/health/my-hcg-diet-journey-update/</link>
		<comments>http://www.jimshealthandfitness.com/health/my-hcg-diet-journey-update/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 17:08:01 +0000</pubDate>
		<dc:creator>James Bourque</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[Accurate Measurements]]></category>
		<category><![CDATA[Advantage]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Fat Cells]]></category>
		<category><![CDATA[Fir]]></category>
		<category><![CDATA[Hard Time]]></category>
		<category><![CDATA[hcg]]></category>
		<category><![CDATA[Hunger]]></category>
		<category><![CDATA[Journey]]></category>
		<category><![CDATA[Menu Bar]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Organs]]></category>
		<category><![CDATA[P90x Workouts]]></category>
		<category><![CDATA[Period Of Time]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Strict Diet]]></category>
		<category><![CDATA[Tendency]]></category>
		<category><![CDATA[Time Frame]]></category>
		<category><![CDATA[Tissues]]></category>
		<category><![CDATA[Year 1]]></category>

		<guid isPermaLink="false">http://www.jimshealthandfitness.com/?p=2088</guid>
		<description><![CDATA[OK, for those of you who have been waiting patiently for me to give you another update on my HCG Diet, here ya go.
30 LBS on the Dot. I was thrilled to loose that much in that short of a period of time. There was virtually little to no hunger in that time frame. And [...]]]></description>
		<wfw:commentRss>http://www.jimshealthandfitness.com/health/my-hcg-diet-journey-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Dark Side of Super Bowl Sunday</title>
		<link>http://www.jimshealthandfitness.com/health-and-fitness/the-dark-side-of-super-bowl-sunday/</link>
		<comments>http://www.jimshealthandfitness.com/health-and-fitness/the-dark-side-of-super-bowl-sunday/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 15:37:57 +0000</pubDate>
		<dc:creator>James Bourque</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health And fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Alcohol Consumption]]></category>
		<category><![CDATA[Big Game]]></category>
		<category><![CDATA[Bonus Tip]]></category>
		<category><![CDATA[Colts]]></category>
		<category><![CDATA[Empty Calories]]></category>
		<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[Football Fan]]></category>
		<category><![CDATA[Good Chance]]></category>
		<category><![CDATA[Guilty Pleasures]]></category>
		<category><![CDATA[Limit Alcohol]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Multi Vitamin]]></category>
		<category><![CDATA[Poor Food]]></category>
		<category><![CDATA[Prograde Nutrition]]></category>
		<category><![CDATA[Proper Nutrients]]></category>
		<category><![CDATA[Snack Table]]></category>
		<category><![CDATA[Super Bowl]]></category>
		<category><![CDATA[Vgf]]></category>
		<category><![CDATA[Waistline]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://www.jimshealthandfitness.com/?p=2066</guid>
		<description><![CDATA[Whether or not you&#8217;re a football fan there is a very good chance you&#8217;ll be heading to a Super Bowl party this Sunday.
And as you are fully aware, these parties can be VERY hazardous to your waistline. But hey, it&#8217;s not hard to keep the pounds from packing on while watching (or ignoring) the Colts [...]]]></description>
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		<slash:comments>0</slash:comments>
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